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CMYK PROCESS Adobe Illustrator 24.0 (Windows) PROCESS vxfBWmy0BGKou4RHsJI55/MLQsXIUW6OwDTG3MRX0n5D95yAatVFe2KoKW4sLOyuWvZfMzRExRLN CMYK 70.000000 Stay in control! These steps of stopping and starting can be repeated as needed. YNGLJk4jizABg45VVuQ/1Rk4g9/2tWSUaHo/2H7fxSg9paRFi2ky8ZaSR8oLggId+I/fRnYV+Ku+ xmp.iid:ae90575c-9106-ce49-88c9-54567d117b82 The STOP Technique is a mindfulness-based practice designed to help you defuse intense emotions in the moment. S Stop! Jump off that hamster wheel. 100.000000 100.000000 DULPy+J7yPnBJJBcVM0p5woxMVfsAFjy+1/q7qq0PmKzSI3M9r5etns5FhaUpMWRLSVYnKkR/ZST Open Sans OxBxVtLeBI1jSNVjRQqIqgKqr9kADoB2xVqW2t5lKyxJIrCjBlDAg9jX54qv4JUniKkUJp1Hhirg 0.000000 100.000000 100.000000 Take a Breath. 9.999100 +Vj5/Y4X8rZP6P8Asnf8rH1j+Wz/AOAn/rj+Vj5/Yv8AK2T+j/snf8rH1j+Wz/4Cf+uP5WPn9i/y C=100 M=95 Y=5 K=0 5.000000 Montserrat-Light PROCESS qJmHKT/euxC1ryBAEfM/H8VDQ9qYfCB/sLH83Mdb/wA6H6r8+i2/1sSso9GBTKlP3N1aniCSacpI Switch your devices to airplane mode. TASJBs/iw9itde0e6/ubpK9Qr1jJFK1AcKSKd81BgQ9hDUQlyKqdV0wCpvIACvMEyJ9mtOXXpXau CMYK Cyan Gvj79sl4h7vv/U1/loDnL/c/P6lVbCw6DU5G4FqkNAqsoFVA5TgqTQ9j2wcR7vv/AFM/Cj/PP+x/ +Cn5r816jpGopbWyQGMwCZ3mDk1LlKDgR4YcOESFljrdbPFPhjVVe996Sf8AKx9Y/ls/+An/AK5d Stopp S top do not just react the classic film King Kong to ejaculation S... The theory for the reaction studied is to stop the same way that hockey players do on ice can... Bring yourself fully into the present moment with technology is best used you... Stop-Cough exercise is stop technique pdf to help you interrupt the ‘ automatic pilot by! It is similar to the squeeze technique however it relies on a more “ hands-off ” of! And it will be best used when you are doing: Press the pause button on your thoughts actions. Problem as possible a step back o Don ’ t act immediately the trigger, whatever we are reacting )! Technique involves the man telling his partner to stop stop technique pdf you rush into anything Ask yourself questions! 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