These sweet potato toppings turn a plain sweet potato into a loaded meal. My mother was in town to help me with a project, and one day, she made me breakfast out of a leftover sweet potato with yogurt. yogurt 2 tbsp. And steaming potatoes in the microwave means it's done in 20 minutes! Add review or comment: Your Name: Email Address (required, never displayed) Rate This Recipe … This red potato salad recipe lightens up a classic potato salad with Greek yogurt. Make it Gluten Free. Move over plain sweet potatoes with butter. By EatingWell Test Kitchen. When cool enough to handle, break the potatoes into large pieces. Combine all ingredients and chill. Feel free to experiment with your favorites. Top the Potatoes. salt 1/4 tsp. Shares. Simply scrub a few Russet potatoes, rub them with olive oil, sprinkle with salt, pierce with a fork, and bake at 350°F for 65-70 minutes, or until tender when pierced with a fork. https://www.loveandlemons.com/healthy-loaded-sweet-potatoes Remove from heat. They both have the same texture, but Greek yogurt is tangier and has less saturated fat. Preheat the broiler. Mix together all ingredients. You’re totally outdated. A baked sweet potato is topped with yogurt, nut butter, and banana for a healthy, balanced breakfast. Low-Cal Dessert Ideas . Home > Recipes > Low Fat > Tangy Yogurt Topping for Potatoes. Potatoes are often blacklisted from many diets but they don't need to be. Remove the potatoes from the oven and set them on a cooling rack for 5 minutes. As I mentioned, in addition to being gluten free (just make sure you used certified gluten free oats like these in the oatmeal topping), this healthy sweet potato casserole is vegan. Sour cream adds plenty of flavor to baked potatoes, but with a copious amount of fat and calories. Follow baking instructions for fish. While high in carbohydrates, potatoes offer a number of nutrients that make it a healthy meal option. Forget all the bottled salad dressings, full of weird things that you don’t actually want to eat. YOGURT TOPPING FOR BAKED POTATOES : 1 c. plain non-fat yogurt 1 tbsp. As a Canadian, I didn’t grow up eating the classic American Sweet Potato Casserole, or very many sweet potatoes at all. This twice baked potato recipe uses Greek yogurt instead of sour cream. Healthy Living; Healthy Greek Yogurt Topping Ideas Greek Yogurt — It's Not Just For Breakfast! chopped green onion or chives. 15 Ideas for Baked Potato Toppings. Share with a friend ; 325 . Place the potatoes on a rimmed baking sheet and roast just until tender, 30 to 40 minutes. For example, 1 tablespoon of sour cream has nearly 3 grams of fat and 30 calories. All the good “healthy words” used to describe a recipe. The herbs give this potato salad a fresh and bright flavor. https://www.prevention.com/.../g25575938/stuffed-baked-potato-recipes In a small bowl, whisk together the yogurt, lemon juice and two of the sliced scallions. DIRECTIONS. Mix in pumpkin purée, roasted butternut squash, and mashed sweet potatoes to give yogurt some extra heft. When the potatoes are fork tender (the fork goes in easily) the potatoes are done. Including Greek yogurt lightens the texture and adds a delightful tangy note. To make this Greek yogurt dressing takes about 5 minutes, it tastes better than any dressing you could possibly buy, it is healthy and clean, low-fat, low-sugar, and versatile. Enter your email to signup for the Cooks.com Recipe Newsletter . Stir curry powder in small skillet over medium-low heat until fragrant, about 30 seconds. Printer-friendly version. (Some of the 20 minute prep time is done while the potatoes are steaming, which is why the total time listed is … The Classic: top it with butter, sour cream, salt, and pepper (you can also add scallions for color and flavor). Good news! But you can let your imagination guide you. Mix nonfat yogurt, tomato, fresh cilantro, and curry powder in small bowl. If you love the creamy texture of sour cream, put a dollop of fat-free Greek yogurt on your baked potato instead. May be spread on fish and then bake. Make your own muesli , then stir it into yogurt for a more balanced bowl. Jump to Recipe. June 7, 2014 by Jenny Sugar. horseradish 1 tsp. This delicious Baked Sweet Potato with Herbed Greek Yogurt Topping is an easy, super healthy and hassle-free solution for your dinner tonight. Instead of using butter and heavy cream, I used unsweetened vanilla almond milk and coconut oil, along with a light touch of maple syrup for extra flavor. My favorite way to top a sweet potato at breakfast is with a huge dollop of yogurt, ½ sliced banana, a drizzle of peanut butter, and a sprinkle of homemade granola. 2. https://www.themediterraneandish.com/moussaka-recipe-eggplant-casserole After that, it’s time to cut the potatoes in half, fluff them with a fork, and decide on toppings! I recently came across a really old recipe post that I wrote about having a sweet potato for breakfast, and I noticed the date: May 2006, which put me at about four-and-a-half months pregnant at the time. This light Sweet Potato Casserole Recipe gets its sweetness and creaminess from low-fat vanilla yogurt instead of butter, cream, and sugar. Topping for Breakfast Sweet Potato. Sorry! Arrange the sweet potatoes on a platter and drizzle the yogurt mixture over the top. Here are some simple swaps for you: Greek yogurt – use a nondairy yogurt or swap for a little vegetable broth. 1. sesame seeds, toasted Dill to taste 2 tbsp. I don’t know about you but I really get excited when my favorite comfort foods are actually good for me. Serve them with the toppings of your choice. https://themerrythought.com/recipes/12-baked-potato-topping-ideas Looking to make this healthy sweet potato casserole recipe vegan? TANGY YOGURT TOPPING FOR POTATOES : 8 oz. Storage apple cider vinegar, 2 tbsp. 2 pounds red potatoes, 2 hard boiled eggs, 1 small chopped onion, 1 celery rib, ½ cup low-fat mayonnaise, ½ cup low-fat plain yogurt, 2 tbsp. Spread the yogurt on a serving platter. Return the potatoes to the baking sheet and broil until they start to caramelize and char in spots, 2 to 4 minutes. 325. In this healthy and creamy potato salad recipe, yogurt replaces half of the mayo and we keep the potato skins on for more fiber and potassium. Bacon – omit. paprika. Mexican: pile on the chicken, ground beef, or black beans, taco spices, cheese, and salsa and you’ll be blown away by the flavor!My family likes to call these “po-tacos” 3. Enough topping for 4 baked potatoes. Healthy Stuffed Sweet Potato Toppings. Russet potatoes are mixed with butter, cream, yogurt, and minced chives and baked a second time in this sophisticated rendition of twice-baked potatoes. Melting Potatoes Rating: Unrated 4 The name for these spuds hints at their creamy interior. This healthy sweet potato casserole is already naturally gluten free! Here are 11 healthy potato-filled recipes you can enjoy while trying to lose weight. Potatoes contain high levels of potassium and vitamin C, along with dietary fiber, especially in the skin. Worcestershire sauce 1/2 tsp. Butter – use olive oil or coconut oil. Combine oil, ham, and onion in microwave-safe dish and microwave on high 1 minute. Home > Recipes > Potatoes > Yogurt Topping for Baked Potatoes. 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